What You Get with Private Coaching

At Level Up Strength & Performance, private coaching is a premium, in-person training experience built to elevate your strength, mobility, and energy—one smart session at a time. Here's how we deliver real results:

🏋️‍♂️ Strength & Performance Coaching

Every session is tailored to your specific goals—from building lean muscle to improving endurance and mastering movement. With expert cueing and progression strategies, you’ll move better, lift stronger, and perform at your peak.

🧠 Lifestyle & Recovery Integration

Training is only part of the picture. You’ll get guidance on mobility, sleep, stress management, and nutrition so your body recovers well, your energy stays high, and your life outside the gym reflects the work you put in.

We track key performance data using your personalized app, assess movement patterns, and adjust your program weekly so you’re never guessing—only growing.

📊 Progress Tracking & Strategy

Tailored Fitness Solutions

Experience personalized coaching to enhance form, prevent injuries, and achieve your fitness goals.

Real-Time Coaching

Receive hands-on feedback to improve execution and boost confidence in every movement.

Mobility Guidance

Strategic recovery insights to optimize performance and enhance overall well-being.

Strength Programming

Customized workouts designed for your unique goals, fitness level, and lifestyle.

Train With Focus. Progress With Precision.

Private coaching sessions give you the environment, accountability, and expert guidance to perform at your best. Whether you're just getting started or refining your edge, every session is built to help you move better, get stronger, and feel more in control of your body.

Session here are awesome. Hands down, the best part of my day!!

-Brian

Jumpstart Your Journey

Experience a complimentary session to assess your goals and create a personalized training plan.