What to Expect in Your Jumpstart Session

Your Precision Start Is Where the Work Begins
This isn’t just a consultation—it’s the moment your transformation takes shape.
In 55 minutes, we’ll assess where you are, define where you’re going, and map a personalized path to get there—with clarity, focus, and purpose.

🔹 Movement Screen:
We’ll assess how your body moves today — pinpointing strengths, uncovering limitations, and ensuring your training plan is built on a strong, safe foundation.

🔹 Goal-Setting Clarity:
We’ll dive deep into your personal and performance goals, mapping out what success looks like for you — whether it’s building strength, regaining energy, or leveling up longevity.

🔹 Lifestyle Assessment:
Fitness doesn’t live in a vacuum. We’ll explore your current habits around sleep, stress, nutrition, and recovery to create a strategy that fits into your real life — not the other way around.

🔹 Follow-Up Strategy Plan:
You’ll leave your Jumpstart with a customized next step recommendation — the perfect Level Up program that matches your goals, schedule, and priorities.

Why Level Up?

Randall Bowens—a lifelong athlete and strength coach—founded Level Up to help ambitious people train with purpose and clarity. Grounded in science and driven by passion, the Level Up method combines physical performance, recovery, and mindset.

Reserve Your Spot

Book your free session now and start your journey to a stronger, focused, high-performing you.